CAAT
Strength and Conditioning Training
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$35.00
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Small Group Training
At CAAT, we are interested in developing all aspects of the abilities of athletes. Each session lasts, 1 hour and 15 minutes.
Athletes that participate in Strength and Conditioning Training should be highly motivated individuals that seek to be the best in their sport. Each athlete will be pushed beyond their current comfort level to ensure growth and development.
Athletes make lasting friendships and grow their skills to have the competitive advantage in their sport.
In each session we have time dedicated to the following premises:
- Agility and Flexibility
- Plyometric and Isometric Exercises
- Strength and Conditioning
- Endurance and Quick Twitch Exercises
- Resistance and Weighted Strength Regimens
- Sport Specific Skills
